#24. Taylor Rapley: Mindfulness, flow state , performance under pressure and getting the best out of the mind.
Taylor Rapley is a mental skills consultant and facilitator, currently with a special interest in performance, resilience and well-being. She has a keen passion in how mindfulness can help high performance athletes. We touch on all things like the "flow state" , performance under pressure and getting the most out of your mind. We also chat about how these methods can be used to improve your everyday life. To learn more be sure to check out https://www.ahuapsychology.com