MOVING THE NEEDLE : The Andrew Neethling Podcast

#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson

How much training do you actually need… and how much is just noise?
Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap.

Strength and Condition Basic Guide: 

https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

#173.Dirk Friel: Unlocking Athletic Potential — Data, Coaching, and the Future of TrainingPeaks

Dirk Friel, co-founder of TrainingPeaks, joins Needles to dive into the evolution of data-driven coaching — from the early fax-machine days of training logs to the cutting-edge AI and tech shaping the future of sport. Dirk shares lessons from decades in cycling and coaching, the importance of balancing data with intuition, and why recovery, nutrition, and mindset are the real performance unlocks. They also explore how downhill and gravity athletes can leverage endurance principles, the art versus science of coaching, and how adaptability fuels both athletes and entrepreneurs.

 

#172. Luca Shaw: Trusting the Feel — His Best Season Yet and the Mindset Shift Behind It

After a decade on the World Cup circuit, Luca Shaw pieced together his best season yet — finishing third overall and riding with more confidence than ever. In this season review, Luca opens up about learning to “trust the feel,” staying composed under the new qualifying pressure, and why experience and instinct beat overthinking. A raw, insightful chat on performance, growth, and finding flow at the top level.

This Episode is brought to you by BOA®. From the bike park to backcountry lines, BOA keeps you dialed in. Learn more about how BOA is changing the game at BOAFit.com.

 

#171. Connor Fearon: From Racing to Reality – The Next Chapter of His Life on and off the Bike

In this episode of Moving the Needle, Andrew chats with Connor Fearon, the Australian downhill legend who traded podiums for power tools. They dive into his racing journey, the highs and lows of professional life, and his smooth transition into a new career as an electrician.

Connor opens up about finding happiness beyond results, the evolution of downhill racing, and why staying grounded—and having a backup plan—matters. From his carefree attitude on the bike to the friendships that shaped his path, this is a raw and honest look at life after racing and the joy of keeping it simple.

 

Thanks to our episode sponsor ODI.  I have been on these and only these Grips for well over 20 years. How cool is that. They are the original Lock on grip.

Learn more at www.odigrips.com

#170. Mont Ste Anne Review Show by Crankbrothers. Sven Martin joins the show.

The 2025 World Cup Downhill racing is here and Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the final round in Mont Ste Anne, Canada.

 

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

 

This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#169. Lake Placid Review Show by Crankbrothers. Wyn Masters joins the show.

The 2025 World Cup Downhill racing is here and Wyn Masters is my co-hosts for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 9th round in Lake Placid,USA.

 

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

 

This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#168. US OPEN DH: Preview & Inside Story with Clay Harper

We’re diving into the 2025 US OPEN of Downhill with none other than Race Organiser and Founder, Clay Harper. Clay takes us inside the vision, the riders to watch, and what makes the US OPEN such a special stop on the calendar. Big names, wild cards, and the future of American downhill—all in one episode.

#167. Lenzerheide Review Show by Crankbrothers. Sven Martin joins the show.

The 2025 World Cup Downhill racing is here and racing Legend Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 8th round in Lenzerheide,Switzerland. 

 

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

 

This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#166. Champery World Champs Review Show by Crankbrothers. Alan Milway joins the show.

The 2025 World Cup Downhill racing is here and Wyn Masters is my co-hosts for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the World Champs held in Champery.

 

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

 

This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

 

Milway Performance Products - equipment designed and built using Alan’s 20years of coaching experience. Precision engineered products for stability, durability and performance. The weights bench is built to last and made in the UK http://www.milwayperformance.com/

 

#165. Les Gets Review Show by Crankbrothers. Wyn Masters joins the show.

The 2025 World Cup Downhill racing is here and Wyn Masters is my co-hosts for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 7th round in Les Gets.

 

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

 

This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/