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In this show, Andrew sets out to pick apart the minds and strategies that Top Athletes and Industry leaders use to reach the pinnacle of their Sport. Including their early beginnings, bouncing back from adversity, and candid untold stories from life on the road. As a professional international mountain biker, and now commentator, Andrew “ Needles “ Neethling brings 18 years of experience in all aspects of the Cycling and Mountain Bike Industry.Very MTB related
Episodes

Tuesday Sep 02, 2025
#165. Les Gets Review Show by Crankbrothers. Wyn Masters joins the show.
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025

Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
In this episode, Andrew sits down with John Lawlor – former World Cup downhill racer turned acclaimed MTB filmmaker. From racing at the highest level to documenting Ireland’s incredible rise in downhill through his new film Emerald Storm, John shares unique insights into life on both sides of the tape. The conversation dives into what it takes to capture the essence of a sport on screen, the influence of Ireland’s racing culture, and how his perspective as an athlete shapes his storytelling. Expect candid stories, behind-the-scenes moments, and a celebration of mountain biking’s rich history.

Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
In this deep, wide-ranging conversation, Andrew sits down once again with Dr. Jason Richardson — former BMX world champion turned sport psychologist — to explore the mental side of high performance. They unpack what it really takes to manage fear, handle burnout, and find purpose beyond the race tape. From reframing anxiety into fuel, to building rituals that anchor performance, to understanding how personality traits shape athletic success, Jason shares practical tools for pros, weekend warriors, and anyone chasing big goals. Expect stories from BMX and downhill, lessons on resilience, and a candid look at life after elite sport.

Tuesday Jul 29, 2025
#162. HARDLINE WALES Downhill Review with Olly Wilkins
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Olly Wilkins is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down RED BULL HARDLINE held in Wales

Tuesday Jul 15, 2025
#161. Andorra Review Show by Crankbrothers. Sven and Ed Masters join the show.
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Tuesday Jul 08, 2025
#160. La Thuile Review Show by Crankbrothers. Wyn Masters joins the show.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025

Tuesday Jun 24, 2025
#159. Val Di Sole Review Show by Crankbrothers. Sven Martin joins the show.
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025

Tuesday Jun 10, 2025
#158. Leogang Review Show by Crankbrothers. Alan Milway joins the show.
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025

Tuesday Jun 03, 2025
#157. Loudenvielle Review Show by Crankbrothers. Sven Martin joins the show.
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Tuesday May 20, 2025
#156. Poland Review Show by Crankbrothers. Wyn Masters joins the show.
Tuesday May 20, 2025
Tuesday May 20, 2025
