MOVING THE NEEDLE : The Andrew Neethling Podcast

#181. Tom Van Steenbergen: Rampage World-Record Front Flips, Devastating Crashes & the Comeback That Keeps Him Pushing

Tom Van Steenbergen has built a career pushing the limits of Freeride mountain biking. From landing world-record front flips at Red Bull Rampage to surviving some of the most devastating crashes the sport has seen, Tom’s journey is one of risk, resilience and relentless progression.
Tom talks about the mindset behind Rampage, the brutal injuries that nearly ended his career, and what it really takes to keep coming back.
Tom opens up about fear, recovery, fatherhood, and why he still chooses to push the limits on a mountain bike.
If you love freeride MTB, Rampage stories and the psychology behind extreme sports, this is an episode you don’t want to miss.

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#180. Randy Lawrence :From McGrath’s Mechanic to World Cup Racer & Champion Trainer – Part 2

Randy Lawrence has lived multiple lifetimes in two-wheel sport.

From wrenching in the golden era of 90’s motocross — working alongside icons like Jeremy McGrath — to racing downhill during its wild west rockstar phase… to training elite motocross champions like Ryan Villopoto… Randy has seen it all.

This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

🌎 Get the Exclusive NordVPN deal here ↣ https://nordvpn.com/needle It’s risk-free with Nord’s 30-day money-back guarantee! 👍

#179. Randy Lawrence :From McGrath’s Mechanic to World Cup Racer & Champion Trainer – Part 1

Randy Lawrence has lived multiple lifetimes in two-wheel sport.

From wrenching in the golden era of 90’s motocross — working alongside icons like Jeremy McGrath — to racing downhill during its wild west rockstar phase… to training elite motocross champions like Ryan Villopoto… Randy has seen it all.

This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

🌎 Get the Exclusive NordVPN deal here ↣ https://nordvpn.com/needle It’s risk-free with Nord’s 30-day money-back guarantee! 👍

#178. Andreas Kolb: From the Hardest Season of His Career to a Dream Team in 2026 | The Full Story

In this episode of Moving the Needle, Andreas Kolb opens up about the hardest season of his career — racing under pressure, dealing with uncertainty behind the scenes, and staying mentally strong when his future felt unclear.

We unpack how riding for himself, trusting the process, and delivering when it mattered ultimately led to a dream opportunity with the Santa Cruz Syndicate for 2026.

A raw conversation about belief, timing, and why tough seasons often set up the biggest breakthroughs.

#177.Dakotah Norton on His Career-Threatening Injury, Comeback, 2026 Team Move & Why This Chapter Feels Different

Dakotah Norton opens up about a career-threatening hip injury, the tough recovery no one saw, and how he found his way back to form during the 2025 season.

He also breaks down his 2026 team move, what changed behind the scenes, and why this next chapter feels different — not just on the bike, but mentally and professionally.

An honest conversation about setbacks, resilience, and choosing the right environment to perform at your best.

#176. Dakotah Norton on His 2026 Team Move & Why This One Feels Different

Dakotah Norton opens up about his major 2026 team move, what led to the decision, and why this next chapter feels different.

In this short clip, Dak talks mindset, long-term goals, and how timing, support, and direction played a huge role after stepping away from his previous setup.

We also touch on what he’s looking for heading into 2026 — on and off the bike — and why this move feels like the right reset at the right moment.

🎧 Full episode out Jan 13th!! Check back then. 

#175.Dean Lucas Unfiltered — From World Cups to Rock Bottom to Reinvention: “I Thought I’d Never Walk Again"

Former World Cup downhiller Dean Lucas opens up about the crash that left him temporarily paralysed, the terrifying minutes where he thought he'd never walk again, and the identity crisis that began long before he retired.

Dean speaks candidly about losing his competitive fire after COVID, the emotional spiral of recovery, rebuilding his life from rock bottom, and discovering purpose beyond racing. Raw, vulnerable, philosophical, and surprisingly funny — this is Dean Lucas unfiltered on the moment that changed everything and the reinvention that followed

#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson

How much training do you actually need… and how much is just noise?
Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap.

Strength and Condition Basic Guide: 

https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

#173.Dirk Friel: Unlocking Athletic Potential — Data, Coaching, and the Future of TrainingPeaks

Dirk Friel, co-founder of TrainingPeaks, joins Needles to dive into the evolution of data-driven coaching — from the early fax-machine days of training logs to the cutting-edge AI and tech shaping the future of sport. Dirk shares lessons from decades in cycling and coaching, the importance of balancing data with intuition, and why recovery, nutrition, and mindset are the real performance unlocks. They also explore how downhill and gravity athletes can leverage endurance principles, the art versus science of coaching, and how adaptability fuels both athletes and entrepreneurs.

 

#172. Luca Shaw: Trusting the Feel — His Best Season Yet and the Mindset Shift Behind It

After a decade on the World Cup circuit, Luca Shaw pieced together his best season yet — finishing third overall and riding with more confidence than ever. In this season review, Luca opens up about learning to “trust the feel,” staying composed under the new qualifying pressure, and why experience and instinct beat overthinking. A raw, insightful chat on performance, growth, and finding flow at the top level.

This Episode is brought to you by BOA®. From the bike park to backcountry lines, BOA keeps you dialed in. Learn more about how BOA is changing the game at BOAFit.com.